To Cry About

How much damage are ultraprocessed foods really doing to your health?

New American Heart Association Science Advisory reviews current evidence about UPFs and their impact on adverse health outcomes and outlines opportunities for research, policy and regulatory reform to improve dietary intake and overall health.
Many foods we consume today are ultraprocessed, packed with unhealthy ingredients, and linked to major health risks. As consumption of these foods rises, so do chronic health issues, especially among lower-income groups. Experts are calling for clearer guidelines, better research, and systemic changes to reduce the impact of ultraprocessed foods on public health.

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People have expressed interest in deep topics, so this list focuses on philosophical questions.

If everyone said what they were actually thinking, what would happen to society?

KERPLOWIE

Astronaut Jim Lovell has passed away. He flew four missions, including the famous Apollo 13 in which the crew narrowly averted disaster.

Under the wide and starry sky,
Dig the grave and let me lie.
Glad did I live and gladly die,
And laid me down with a will.
This be the verse you grave for me:
Here he lies where he longed to be;
Home is the sailor, home from the sea,
And the hunter home from the hill.
-- Robert Louis Stevenson

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We went out thrift shopping today.

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Illinois is home to one of the ‘world's best fossil sites': Field Museum

"These fossils tell the story of an ancient inland sea, home to alien-looking plants and animals such as squid-like cephalopods, sea scorpions, and the bizarre-looking state fossil of Illinois, the Tully monster," said the release.

Today is partly cloudy and warm.

I fed the birds.  I've seen a mixed flock of sparrows and house finches, a mourning dove, and a fox squirrel.

EDIT 8/6/25 -- I put out water for the birds.

EDIT 8/6/25 -- I did a bit of work around the patio.

The day has gotten sunnier and much hotter.

I've seen a house wren screaming its head off at anything that moves.

EDIT 8/6/25 -- I potted up 3 white peach seeds and 4 local yellow peach seeds.

EDIT 8/6/25 -- I did a bit more work around the patio.

I picked 3 red cherry tomatoes and a ball carrot from the septic garden.

EDIT 8/6/25 -- I picked a handful of blackberries from the second-crop bush.

EDIT 8/6/25 -- I pulled a few weeds around the septic garden.

Cicadas and crickets are singing.

As it is getting dark, I am done for the night.

The 31-year-old electrical engineer says poor reception is a common frustration for residents of Vermont's Orange County. To address this issue, he's providing his community with a new way to stay connected.

Schlott has taken old pay phones, modified them to make free calls, and set them up in three different towns across the county. He buys the phones secondhand from sites like eBay and Craigslist and restores them in his home workshop.


I've always said that dismantling pay phones was dangerous, because even if most people have cell phones, those can be lost, broken, or out of service. It's nice to see this public good reviving in at least some areas.

The Poetry Fishbowl is now CLOSED. Thank you for your time and attention. Please keep an eye on this space as I am still writing.

Starting now, the Poetry Fishbowl is open! Today's theme is "Books and Learning." I will be checking this page periodically throughout the day. When people make suggestions, I'll pick some and weave them together into a poem ... and then another ... and so on. I'm hoping to get a lot of ideas and a lot of poems.

I'll be soliciting ideas for readers, writers, storytellers, scribes, editors, publishers, students, teachers, caregivers, children, parents, bookworms, nerds, bookstore owners, librarians, an anonymous benefactor, activists, volunteers, superheroes, supervillains, other bookish people, reading, writing, delighting the reader, editing, publishing, bookbinding, shopping for books, telling stories, teaching, inviting students to a lesson, demonstrating tools, educating the whole child, learning, studying, parenting, lending a hand, cooperating, concentrating on a current task, volunteering, supporting people in hard times, respecting people, modeling manners and skills, learning to trust others, observing the environment, engaging all the senses, cultivating a full life, creating intimacy, making friends, getting to know each other, cooking together, choosing your own goals, discovering things, improvising, adapting, cooperating, bartering, sharing, making mistakes, fixing what's broke, changing the world, accomplishing the impossible, other educational activities, books, scrolls, magical tomes, printing presses, pens and pencils, bookstores, libraries, Little Free Libraries, book nooks, windowseats, Montessori schools, other alternative schools, preschools or daycares, Montessori homeschool, prepared environment, colleges and universities, beautiful places, craft centers, community centers, coffeehouses, outdoor classrooms, parks, nature centers, other spaces designed for learning, Triton Teen Centers, mentor circles, intentional communities, clubs, quiet rooms, inclusive workplaces, Thalassia, the Maldives, the Lacuna, the Aqademy of the Qrossroads, Waldorf toys, Montessori materials, intrinsic motivation, child independence, respect for the child, freedom to choose, freedom of time and uninterrupted work periods, absorbent mind, post-traumatic growth, individualized education, three-part cards, language lessons, mathematics, diverse ages and abilities, self-correcting toys and lessons, natural consequences, freedom of movement, intentional neighboring, diversity, inclusivity, emotional closeness, nonsexual intimacies, first contact, rescue, interspecies relationships, trial and error, trust issues, teamwork, found family, complementary strengths and weaknesses, personal growth, and poetic forms in particular.


Currently eligible bingo card(s) for donors wishing to sponsor a square:

Crime Classics Bingo Card 8-1-25

Among my more relevant series for the main theme:

An Army of One involves education and reading in the Lacuna.

Arts and Crafts America focuses on fine arts and practical crafts, sometimes education. Bookbinding would be a logical craft.

The Bear Tunnels has future books in a past culture.

Daughters of the Apocalypse have to rediscover many historic skills for survival, including earlier methods of sharing knowledge.

Frankenstein's Family has two scientists teaching villagers to be thoughtful instead of stupid, and after a few years, several more people keenly interested in books and education.

Not Quite Kansas started with mishandling a book of spells, and involves trying to learn about a whole new world.

Path of the Paladins includes the Canticle of Thorns and other books.

Peculiar Obligations has Quakers in organized crime. The Religious Society of Friends has been greatly involved in education, including abolitionist and natural science publications.

Polychrome Heroics is largely about people learning things. Threads particularly focused on this include Antimatter and Stalwart Stan, Aquariana, the Big One, Danso and Family, Dr. Infanta, Iron Horses, Officer Pink, Rutledge, and Trichromatic Attachments.

Quixotic Ideas is set in a world with plenty of magic and a positive tone, where people often help each other and solve challenges peacefully. It includes a healthy magical school.

Schrodinger's Heroes save the world from alternate dimensions, and they learn a lot along the way.

Or you can ask for something new.

Linkbacks reveal a verse of any open linkback poem.

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